Building Energy
By Bev Richardson and Wendy Bodnar
 SYNOPSIS
Building Energy combines the
most current research in nutrition, fitness and wellness
and converts it into readable and useful information
for the everyday person. Discover how to eat for energy,
how hydration affects energy, how energy begets energy,
how to get a good night's sleep and how to map out your
energy building plan of action. The top ten energy-building
tips are an invaluable resource to anyone who finds themselves
with low energy levels. If you would like to have an
energy reserve at the end of the day, this book is for
you!
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ABOUT THE AUTHORS
Bev Richardson and
Wendy Bodnar are a mother daughter team with over 40
years combined experience in the stress management and
health industries. After developing and facilitating
stress management workshops to over hundreds of participants,
a common malady was peoples' lack of energy. This was
the motivating factor in the joint-effort of developing
a one-day workshop called Building Energy. From there
it was an easy step to turn that workshop into a book.
Bev holds certificates in Human Resource Management and
Adult Education and Wendy has a Bachelor of Physical
Education Degree and has certified fitness trainers and
leaders. |
